Mind + Body

Beach

Quadra Island

I used to struggle with where I wanted to live. First off, I love living in Victoria; I have great friends, amazing restaurants and food, great coffee shops, like minded ...

bandaged hand

Second chances

Alana’s post about changing expectations of your friends really made me think.  I have to say I applaud Alana and her ability to simply meet friends where they are at in ...

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Sometimes you have to say something

I have been unemployed since the end of August (minus a couple of short-term contracts) and I am starting a new job soon. During the past seven months, I used ...

Morning Detox Green Tea with Lemon

Review of Dr. Oz’s 3 Day Detox

I have mentioned before that I am a pretty healthy person, but recently, I felt some old and bad habits were rearing their ugly heads. Dairy and sugar were starting ...

Image Source: http://www.ib3health.com/

Ode to Acupuncture

For as long as I can remember, I’ve had a fear of needles. I’m not a fan of them at all. I remember when I was in grade 6 and ...

Mobile Technology | A Life Less Awkward

Technology…good and bad for the soul!

We live in a world where the majority of people are connected to the ‘world’s knowledge’. With information available in the palm of our hand, we are able to look ...

trees

Why wait?

The fact that my current work doesn’t inspire the creative side of me won’t come as a surprise to those of you who know me or have been following my ...